This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help.
I hope that this gives you or someone you know, comfort in the journey to heal.
My Coaching Practice 𝗦𝘁𝗲𝗽 𝟰: “𝙋𝙧𝙤𝙫𝙞𝙙𝙚 𝘾𝙤𝙥𝙞𝙣𝙜 𝙎𝙩𝙧𝙖𝙩𝙚𝙜𝙞𝙚𝙨”
How are you coping with everything?
Today you’re doing great!
Tomorrow you’re curled up in a ball, ugly crying with the bedsheets covering your head.
Then, later, you are laughing hysterically at a sock.
Yes, a sock.
Grief.
It’s a true rollercoaster ride of emotions.
Too many of us don’t know how to navigate through this unchartered territory.
We will all face grief in our lifetime, and that journey will vary from person to person.
It’s so important to not judge another person’s journey or process.
But, many of my clients hear from their friends and family statement like:
“𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙗𝙚 𝙤𝙫𝙚𝙧 𝙞𝙩 𝙗𝙮 𝙣𝙤𝙬, 𝙞𝙩’𝙨 𝙗𝙚𝙚𝙣 𝙖 𝙮𝙚𝙖𝙧.”
“𝙏𝙧𝙮 𝙣𝙤𝙩 𝙩𝙤 𝙘𝙧𝙮 𝙞𝙣 𝙥𝙪𝙗𝙡𝙞𝙘, 𝙙𝙚𝙖𝙧, 𝙞𝙩 𝙢𝙖𝙠𝙚𝙨 𝙤𝙩𝙝𝙚𝙧𝙨 𝙛𝙚𝙚𝙡 𝙪𝙣𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙖𝙗𝙡𝙚.”
“𝘾𝙤𝙢𝙚 𝙤𝙣, 𝙡𝙚𝙩’𝙨 𝙜𝙤 𝙤𝙪𝙩 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙤𝙛𝙛 𝙤𝙛 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜.”
I’m not implying these are horrible things to say, but, not everyone copes the same way with loss.
And it’s not the same experience for everyone either.
“𝙒𝙚 𝙖𝙡𝙡 𝙣𝙚𝙚𝙙 𝙖 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙤𝙪𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙩𝙝𝙚 𝙥𝙧𝙚𝙟𝙪𝙙𝙞𝙘𝙚 𝙤𝙧 𝙟𝙪𝙙𝙜𝙢𝙚𝙣𝙩 𝙤𝙛 𝙤𝙪𝙧 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮, 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙝𝙤𝙬 𝙬𝙚𝙡𝙡-𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙚𝙙.”
I create a safe space and I will support the process without judgment.
We will gently move together to get you to the next step to finding your new sense of purpose and passion.
Grief can be overwhelming, but it can also be a powerful catalyst for personal growth.
I will help you turn your pain into purpose and guide you to find the strength to move forward.
I will help you navigate the journey and come out on the other side with a renewed sense of self and hope for the future.
Coach Sandra
* These steps will vary from client to client.
Here’s what women can expect from me:
1. A safe space to share and listen
2. Gentle guidance to alleviate stress
3. Meditation and mindfulness practices
4. Self-care activities
5. Stress management techniques.
“Death may leave a heartache no one can heal, but a life well-lived leaves memories that no one can steal.” (from an Irish headstone. Richard Puz)
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