Here is a good place to start... Before trying anything to lose weight, it's important to get yourself up to date with your primary care doctor or functional medicine doctor. Get all blood work, including hormone panels, done and see if everything is in good order. If...
How has that worked out for you, health-wise? Answer by Sandra J Wilson, Founder Sandra's Empower Wellness It's a very different story now in my 50s; I hardly consume it, and I don’t have any granular sugar in my home at all. I certainly don’t indulge in desserts...
Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that should say...
What's the best thing I can do for proper health function? Pro Physiotherapy - Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra's Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone can do for proper...
Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now September 14, 2018 Thanks for the question. J. Hatfield! To avoid overeating during the holidays or any day for that matter, one would need to be totally aware of what works for...
Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now September 13, 2018 Hi Sean, I am not sure I have a weight loss “trick” for you. What seems to work for many to lose weight and for myself to maintain. my weight; is intermittent...