Grief is not a linear process. I don't think there is anyone more fed up with the "experts" talking about the 7 stages of grief than I am. Or is it 5 stages? Who knows? It seems that if we don't all experience grief the same way, there's something wrong with us. In my...
Are you stuck in life? Then, you might be stuck in grief. Are you tired of feeling stuck and overwhelmed after experiencing loss, even years later? If so... It's time to reclaim your power and heal. I specialize in guiding women through the journey of healing from...
This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal. My Coaching Practice, 𝗦𝘁𝗲𝗽 5:...
This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal. My Coaching Practice 𝗦𝘁𝗲𝗽 𝟰:...
This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal.My Coaching Process: 𝗦𝘁𝗲𝗽 𝟯: 𝙊𝙛𝙛𝙚𝙧 𝙖...
This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal. My coaching process.𝗦𝘁𝗲𝗽...
This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal.If you’re struggling to find meaning...
Why Lemons? They are yellow, juicy, and yes, sour! I remember when I peeled my first one as a kid and bit into it, (you know the face)! I thought it was going to taste like an orange...but, it didn't! But, we weren't allowed to swear. Then, fast forward, your mom...
Here is a good place to start... Before trying anything to lose weight, it's important to get yourself up to date with your primary care doctor or functional medicine doctor. Get all blood work, including hormone panels, done and see if everything is in good order. If...
How has that worked out for you, health-wise? Answer by Sandra J Wilson, Founder Sandra's Empower Wellness It's a very different story now in my 50s; I hardly consume it, and I don’t have any granular sugar in my home at all. I certainly don’t indulge in desserts...
SUPERFOOD: NUTRITIONAL YEAST When I first heard the words "Nutritional Yeast" I thought to myself, "Yuck, why would I want to put yeast ON my food?" I really didn't pay much more attention to it until someone recommended it to me once again just a few years ago. I saw...
Food Essentials for A Balanced Diet Whole foods like veggies, fruits, nuts, grass-fed beef, free-range poultry, pastured eggs, and fresh, not farmed seafood (preferably salmon) are a great healthy balance of what we can consume for a healthy lifestyle. Dairy or wheat...