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Grief is not a linear process

by | October 26, 2023 | Grief and Loss, Health | 0 Comments

Grief is not a linear process. I don't think there is anyone more fed up with the "experts" talking about the 7 stages of grief than I am. Or is it 5 stages? Who knows? It seems that if we don't all experience grief the same way, there's something wrong with us. In my...
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Gut Health

Gut Health

Sep 28, 2018 | , ,

Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that should say...

3 Things for Better Health

3 Things for Better Health

Sep 16, 2018 | , ,

What's the best thing I can do for proper health function? Pro Physiotherapy - Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra's Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone can do for proper...

Sandra’s Chipotle Meatballs!

Sandra’s Chipotle Meatballs!

Sep 11, 2018 |

Sandra's Chipotle Meatballs Total: 45 Min Prep: 20 Min Cook: 25 Min Yield: 40-50 small meatballs FOR THE MEATBALLS 1/2 kilo of lean ground beef (feel free to use Ground Turkey,* Pork, or Chicken) 1 small onion chopped finely (I use red onions) use whichever you prefer...