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Sandra’s Simple Guacamole
Sandra's Simple Guacamole Ingredients 2-3 ripe avocados pitted, scored, and scraped into a Molcajete (Mortar and Pestle) or your favorite bowl 2-3 T chopped onions of your choice (I prefer red onions or cebolla morada) 1 or 2 serrano chiles, finely chopped...
Breaking Through Our Obsessions With Weight!
Food Essentials for A Balanced Diet Whole foods like veggies, fruits, nuts, grass-fed beef, free-range poultry, pastured eggs, and fresh, not farmed seafood (preferably salmon) are a great healthy balance of what we can consume for a healthy lifestyle. Dairy or wheat...
Gut Health
Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that should say...
3 Things for Better Health
What's the best thing I can do for proper health function? Pro Physiotherapy - Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra's Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone can do for proper...
What are some strategies to avoid overeating during the holidays?
Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now September 14, 2018 Thanks for the question. J. Hatfield! To avoid overeating during the holidays or any day for that matter, one would need to be totally aware of what works for...
What little known weight loss trick are you willing to share with us for free?
Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now September 13, 2018 Hi Sean, I am not sure I have a weight loss “trick” for you. What seems to work for many to lose weight and for myself to maintain. my weight; is intermittent...
Sandra’s Chipotle Meatballs!
Sandra's Chipotle Meatballs Total: 45 Min Prep: 20 Min Cook: 25 Min Yield: 40-50 small meatballs FOR THE MEATBALLS 1/2 kilo of lean ground beef (feel free to use Ground Turkey,* Pork, or Chicken) 1 small onion chopped finely (I use red onions) use whichever you prefer...
Sugar, Friend or Foe?
I have talked to so many people (mostly women) about diet and health over the years, and most women have body issues! We are always on a diet, getting off a diet, or thinking about a diet, and it shouldn't occupy our headspace as much as it does............ But it...