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Grief is not a linear process

Grief is not a linear process. I don't think there is anyone more fed up with the "experts" talking about the 7 stages of grief than I am. Or is it 5 stages? Who knows? It seems that if we don't all experience grief the same way, there's something wrong with us. In my...
Grief is not a linear process

Grief is not a linear process

Grief is not a linear process. I don't think there is anyone more fed up with the "experts" talking about the 7 stages of grief than I am. Or is it 5 stages? Who knows? It seems that if we don't all experience grief the same way, there's something wrong with us. In my...

You might be stuck and not even know it

You might be stuck and not even know it

Are you stuck in life? Then, you might be stuck in grief. Are you tired of feeling stuck and overwhelmed after experiencing loss, even years later? If so... It's time to reclaim your power and heal. I specialize in guiding women through the journey of healing from...

Turn your pain into purpose, part 5

Turn your pain into purpose, part 5

This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal. My Coaching Practice, 𝗦𝘁𝗲𝗽 5:...

Turn your pain into purpose, part 4

Turn your pain into purpose, part 4

This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal. My Coaching Practice 𝗦𝘁𝗲𝗽 𝟰:...

Turn your pain into purpose, part 3

Turn your pain into purpose, part 3

This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal.My Coaching Process: 𝗦𝘁𝗲𝗽 𝟯: 𝙊𝙛𝙛𝙚𝙧 𝙖...

Turn your pain into purpose, part 2

Turn your pain into purpose, part 2

This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal.   My coaching process.𝗦𝘁𝗲𝗽...

Turn your pain into purpose, part 1

Turn your pain into purpose, part 1

This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help. I hope that this gives you or someone you know, comfort in the journey to heal.If you’re struggling to find meaning...

My Top 5 Health Benefits of Lemons

My Top 5 Health Benefits of Lemons

Why Lemons? They are yellow, juicy, and yes, sour! I remember when I peeled my first one as a kid and bit into it, (you know the face)! I thought it was going to taste like an orange...but, it didn't!  But, we weren't allowed to swear. Then, fast forward, your mom...

Diet Protocol for Fat Loss

Diet Protocol for Fat Loss

Here is a good place to start... Before trying anything to lose weight, it's important to get yourself up to date with your primary care doctor or functional medicine doctor. Get all blood work, including hormone panels, done and see if everything is in good order. If...

Angry Shrimp Chopped Salad

Angry Shrimp Chopped Salad

Total: 20 minutes Prep: 15 minutes Cook: 5 minutes Yield: 4 Servings Angry Shrimp Ingredients Shrimp Mixture 12–15 small or medium-shelled and deveined shrimp chopped into small bite-size pieces* 1 habanero chili finely chopped (do not discard your seeds; you need...

Superfood Series: Nutritional Yeast

Superfood Series: Nutritional Yeast

SUPERFOOD: NUTRITIONAL YEAST When I first heard the words "Nutritional Yeast" I thought to myself, "Yuck, why would I want to put yeast ON my food?" I really didn't pay much more attention to it until someone recommended it to me once again just a few years ago. I saw...