This 5 part series called, “Turn your pain into purpose,” was created it to help anyone struggling with grief or loss in their life, and how I can help.
I hope that this gives you or someone you know, comfort in the journey to heal.
My coaching process.
𝗦𝘁𝗲𝗽 𝟮: “𝙂𝙪𝙞𝙙𝙖𝙣𝙘𝙚 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙧𝙤𝙡𝙡𝙚𝙧 𝙘𝙤𝙖𝙨𝙩𝙚𝙧”
Feel all the feels!
Let it out!
Let it all out!
Feel it all!
Feel as much as you want and are able to. There is no feeling that there is too much or too little.
This is the no-judgment zone, and emotions are highly encouraged.
I may even cry with you.
Crying is not weak; it is a form of release that allows us to heal more quickly.
If we hold back too often for fear of looking weak or being called overly emotional, that will only prolong our pain and healing.
So let it out if that is what you are feeling.
Crying is the most common reaction to loss, but whatever emotion comes up, I am prepared to help you get through it.
Safe space and judgment-free.
I create a safe space, and I will support the process without judgment.
We will gently move together to get you to the next step to finding your new sense of purpose and passion.
Grief can be overwhelming, but it can also be a powerful catalyst for personal growth.
I will help you turn your pain into purpose and guide you to find the strength to move forward.
I will help you navigate the journey and come out on the other side with a renewed sense of self and hope for the future.
Coach Sandra
* These steps will vary from client to client.
Here’s what you can expect from me:
1. A safe space to share and listen
2. Gentle guidance to alleviate stress
3. Meditation and mindfulness practices
4. Self-care activities
5. Stress management techniques
“Death may leave a heartache no one can heal, but a life well-lived leaves memories that no one can steal.” (from an Irish headstone. Richard Puz)
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