Health
The latest post in Health

You might be stuck and not even know it

Are you stuck in life? Then, you might be stuck in grief. Are you tired of feeling stuck and overwhelmed after experiencing loss, even years later? If so... It's time to reclaim your power and heal. I specialize in guiding women through the journey of healing from...
Gut Health

Gut Health

Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that should say...

3 Things for Better Health

3 Things for Better Health

What's the best thing I can do for proper health function? Pro Physiotherapy - Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra's Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone can do for proper...

Sugar, Friend or Foe?

Sugar, Friend or Foe?

I have talked to so many people (mostly women) about diet and health over the years, and most women have body issues!  We are always on a diet, getting off a diet, or thinking about a diet, and it shouldn't occupy our headspace as much as it does............ But it...