Why Lemons? They are yellow, juicy, and yes, sour! I remember when I peeled my first one as a kid and bit into it, (you know the face)! I thought it was going to taste like an orange...but, it didn't! But, we weren't allowed to swear. Then, fast forward, your mom...
Here is a good place to start... Before trying anything to lose weight, it's important to get yourself up to date with your primary care doctor or functional medicine doctor. Get all blood work, including hormone panels, done and see if everything is in good order. If...
How has that worked out for you, health-wise? Answer by Sandra J Wilson, Founder Sandra's Empower Wellness It's a very different story now in my 50s; I hardly consume it, and I don’t have any granular sugar in my home at all. I certainly don’t indulge in desserts...
SUPERFOOD: NUTRITIONAL YEAST When I first heard the words "Nutritional Yeast" I thought to myself, "Yuck, why would I want to put yeast ON my food?" I really didn't pay much more attention to it until someone recommended it to me once again just a few years ago. I saw...
Food Essentials for A Balanced Diet Whole foods like veggies, fruits, nuts, grass-fed beef, free-range poultry, pastured eggs, and fresh, not farmed seafood (preferably salmon) are a great healthy balance of what we can consume for a healthy lifestyle. Dairy or wheat...
Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that should say...
What's the best thing I can do for proper health function? Pro Physiotherapy - Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra's Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone can do for proper...
Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now September 14, 2018 Thanks for the question. J. Hatfield! To avoid overeating during the holidays or any day for that matter, one would need to be totally aware of what works for...
Sandra J Wilson, Founder of Sandra's Empower Wellness (2018-present) Answered just now September 13, 2018 Hi Sean, I am not sure I have a weight loss “trick” for you. What seems to work for many to lose weight and for myself to maintain. my weight; is intermittent...
I have talked to so many people (mostly women) about diet and health over the years, and most women have body issues! We are always on a diet, getting off a diet, or thinking about a diet, and it shouldn't occupy our headspace as much as it does............ But it...