by Sandra J Wilson | Sep 16, 2018 | Health, Health Blog, Health Q&A
What’s the best thing I can do for proper health function? Pro Physiotherapy – Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra’s Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone...
by Sandra J Wilson | Sep 14, 2018 | Health, Health Blog, Health Q&A
Sandra J Wilson, Founder of Sandra’s Empower Wellness (2018-present) Answered just now September 14, 2018 Thanks for the question. J. Hatfield! To avoid overeating during the holidays or any day for that matter, one would need to be totally aware of what works...
by Sandra J Wilson | Sep 13, 2018 | Health, Health Blog, Health Q&A
Sandra J Wilson, Founder of Sandra’s Empower Wellness (2018-present) Answered just now September 13, 2018 Hi Sean, I am not sure I have a weight loss “trick” for you. What seems to work for many to lose weight and for myself to maintain. my weight; is...
by Sandra J Wilson | Sep 11, 2018 | Recipes
Sandra’s Chipotle Meatballs Total: 45 Min Prep: 20 Min Cook: 25 Min Yield: 40-50 small meatballs FOR THE MEATBALLS 1/2 kilo of lean ground beef (feel free to use Ground Turkey,* Pork, or Chicken) 1 small onion chopped finely (I use red onions) use whichever you...
by Sandra J Wilson | Aug 20, 2018 | Health, Health Blog
I have talked to so many people (mostly women) about diet and health over the years, and most women have body issues! We are always on a diet, getting off a diet, or thinking about a diet, and it shouldn’t occupy our headspace as much as it...
