by Sandra J Wilson | Feb 1, 2022 | Recipes
Total: 20 minutes Prep: 15 minutes Cook: 5 minutes Yield: 4 Servings Angry Shrimp Ingredients Shrimp Mixture 12–15 small or medium-shelled and deveined shrimp chopped into small bite-size pieces* 1 habanero chili finely chopped (do not discard your seeds; you need...
by Sandra J Wilson | Apr 21, 2020 | Health, Health Blog
SUPERFOOD: NUTRITIONAL YEAST When I first heard the words “Nutritional Yeast” I thought to myself, “Yuck, why would I want to put yeast ON my food?” I really didn’t pay much more attention to it until someone recommended it to me once...
by Sandra J Wilson | Sep 28, 2018 | Health, Health Blog, Health Q&A
Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra’s Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that...
by Sandra J Wilson | Sep 16, 2018 | Health, Health Blog, Health Q&A
What’s the best thing I can do for proper health function? Pro Physiotherapy – Physiotherapist in JP Nagar Sandra J Wilson, Founder Sandra’s Empower Wellness (2018–present) Answered just now Photo by Jason Briscoe on Unsplash The best thing anyone...
by Sandra J Wilson | Sep 11, 2018 | Recipes
Sandra’s Chipotle Meatballs Total: 45 Min Prep: 20 Min Cook: 25 Min Yield: 40-50 small meatballs FOR THE MEATBALLS 1/2 kilo of lean ground beef (feel free to use Ground Turkey,* Pork, or Chicken) 1 small onion chopped finely (I use red onions) use whichever you...
