by Sandra J Wilson | Feb 1, 2022 | Recipes
Total: 20 minutes Prep: 15 minutes Cook: 5 minutes Yield: 4 Servings Angry Shrimp Ingredients Shrimp Mixture 12–15 small or medium-shelled and deveined shrimp chopped into small bite-size pieces* 1 habanero chili finely chopped (do not discard your seeds; you need...
by Sandra J Wilson | Apr 21, 2020 | Health, Health Blog
SUPERFOOD: NUTRITIONAL YEAST When I first heard the words “Nutritional Yeast” I thought to myself, “Yuck, why would I want to put yeast ON my food?” I really didn’t pay much more attention to it until someone recommended it to me once...
by Sandra J Wilson | Jun 23, 2019 | Recipes
Sandra’s Simple Guacamole Ingredients 2-3 ripe avocados pitted, scored, and scraped into a Molcajete (Mortar and Pestle) or your favorite bowl 2-3 T chopped onions of your choice (I prefer red onions or cebolla morada) 1 or 2 serrano chiles, finely...
by Sandra J Wilson | May 9, 2019 | Health, Health Blog
Food Essentials for A Balanced Diet Whole foods like veggies, fruits, nuts, grass-fed beef, free-range poultry, pastured eggs, and fresh, not farmed seafood (preferably salmon) are a great healthy balance of what we can consume for a healthy lifestyle. Dairy or wheat...
by Sandra J Wilson | Sep 28, 2018 | Health, Health Blog, Health Q&A
Can you consciously clean/health your gut? Sandra J Wilson, Founder of Sandra’s Empower Wellness (2018-present) Answered just now Gut health is vital to our overall well-being and is overlooked by many of us. The gut is known as our “second brain,” and that...
