SUPERFOOD: NUTRITIONAL YEAST
When I first heard the words “Nutritional Yeast” I thought to myself, “Yuck, why would I want to put yeast ON my food?”
I really didn’t pay much more attention to it until someone recommended it to me once again just a few years ago. I saw it as more of a fad, to be honest. But because I kept hearing about it, I needed to research and find out more… So that’s exactly what I did.
Much to my surprise, this truly is a SUPER Superfood.
For those of us who avoid dairy, are lactose intolerant, you don’t eat a lot of meat, or you are vegan, it’s possible you may be lacking in the necessary amount of B Vitamins.
Nutritional Yeast is LOADED with B vitamins. Not only that, but depending on the brand, it can be loaded with other vitamins and minerals or micronutrients.
If you happened to catch my video series on Superfoods, I describe the 3 different types of yeast (baker’s, brewer’s, and nutritional) and the difference between them. I also mention the difference between fortified and unfortified Nutritional Yeast. You can view that here.
Bragg’s is a popular brand of Nutritional Yeast and is a great option in particular because it is fortified. It contains extra vitamins, minerals, and nutrients. You will experience a large number of benefits from just 1 serving or 1 Tablespoon/5 grams.
You may have up to 2 servings a day but just understand the other health benefit is it also contains fiber. So always make sure to hydrate well.
Here is an overview of the Nutritional Benefits:
(If it is a fortified Nutritional Yeast it should contain the following)
A full spectrum of B vitamins: thiamin, riboflavin, niacin, folate, B6, pantheonic acid, folic acid, niacin. (does not contain B12)
important minerals like chromium, phosphorus, zinc, selenium, and magnesiuma complete source of proteingood source of fiberlow in fatgluten-freelow in sodiumsoy-freeno artificial flavors or colorsveganGMO-freecomplete amino acid profile
AND, it also has a wonderful nutty, cheesy flavor that can be added on top of many of our favorite dishes. So for those of us who miss sprinkling cheese onto our foods, this is a nice alternative.
Now I add it to whatever I can, not just for the nutritional benefits, but for the cheesy/nutty taste.
As we say here in Mexico, “Buen Provecho!”
Links to more information:Â Hydration: Why It’s So Important
Micronutrients: Types, Functions, Benefits and MoreNutritional Yeast Recipes
My 5 Top Health Benefits of Lemons (to help support hydration)
Sandra’s Chipotle Meatballs (add Nutritional Yeast on top)
Looking forward to reading more. Great article.Much thanks again. Great.
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